Community Corner
CHAT TRANSCRIPT: Fitness Tips with Allie Capo-Burdick
Need help working an exercise routine into your hectic schedule? Fitness expert and mother of twins Allie Capo-Burdick has answers.
By Jayme Kunze
Click above to view a transcript of Wednesday's live lunch chat on fitness and squeezing workouts into a busy schedule with Allie Capo-Burdick, runner, fitness blogger and mother of twins!
Capo-Burdick has owned a personal training studio and is ACE and AAFA training certified. When she is not running, teaching spin classes at the Ellington Y or otherwise training, she is with her twin boys or blogging on her website, VitaTrain4Life.
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