Classical style stretch class systematically working the entire body, stretching muscles and building foundational strength. This 60 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body workout. Your focus will improve, your mind will become clear, and you will feel as if you are floating out of class.
Tuesdays & Thursdays: 7-8 PM with Tynan!
http://www.snapfitness.com/avonct/personal-training#PTPrograms
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