Learn to Meditate in Avon

Advice for Anxious Times

Ongoing Tuesdays ~ 7:15-8:30pm

Be. Yoga

17 West Main St., Avon 06001

November 12 through the end of December

With so many problems, worries and conflicts in our lives and world, it is easy to become discouraged. Learn simple meditation techniques and new ways of thinking, to maintain peace of mind and the confidence that is able to constructively handle any situation and solve any problem we encounter. Classes include guided meditations and time for discussion.

$10 per class.

This class is offered by Odiyana Center, a non-profit.

For more information: info@odiyana.org / 860-266-6041.

www.meditationinconnecticut.org