Maintaining Your Fit Lifestyle While Traveling Over The Holidays

The holiday season can throw off working out regularly, eating healthy and leading a stress-free lifestyle. When you mix in traveling during the holidays, you can fall even more quickly into an emotional and physical slump if you let things like unfamiliar surroundings, airport food and time constraints take over your game.

“When you go on vacation, you tend to throw everything out the window,” says Black Beckcom, personal trainer and owner at Fitness Together Mission Hills. “You start eating bad, not working out and you take major steps backward by the time you get home. You have to have the will and the want or you will just be left with a bunch of excuses.”

Instead of striking out during your holiday travels, stay focused on your game plan for a healthy and fit lifestyle by sticking with some simple but effective home-field strategies while you’re on the road:
http://fitnesstogether.com/avon/blog/11755/maintaining-your-fit-lifestyle-while-traveling-over-the-holidays