Strength Training: Women's Secret Sauce To Looking, Feeling Great

Strength training isn’t just for body builders, fitness competitors and men. Building strength is for every mom, businesswoman and female over 30 who wants to look good, feel great and maintain or enhance her athletic capabilities. It’s the missing link to achieving the health and fitness results you want, and it’s absolutely necessary to combat the hormone imbalances, weight gain, and reduced muscle tissue and strength that are ever so common as women age into adulthood and eventually go through menopause.

To read more: http://fitnesstogether.com/avon/blog/12017/strength-training-women-s-secret-sauce-to-looking-feeling...