Adapting Your Outdoor Fitness Routine For The Fall Season

As the cool fall breeze blows glistening gold leaves from neighborhood trees and the sun prepares itself for another season of hibernation, your body might be more in tune with taking a long winter nap this time of year rather than springing into action for an outdoors workout. Instead of sidelining your fall fitness routine during the changing of the seasons, though, it’s actually a great time to add some special plays into your workout playbook to keep your fitness routine running strong in the final quarter of the year.

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