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Health & Fitness

Exciting Changes/New Programs at Snap Fitness Avon!

It's New Year's Eve!  At Snap Avon we've been building up the excitement for 2014 after Michele's first year navigating the club as the new owner.  Most people are feeling anxious to get back to "normal" since the holidays can do a number on sidetracking health and fitness goals....so Michele's focus is to make it easy for people to reach their goals by not focusing on traditional fitness and nutrition with 4 Programs:

1. The Michele ApprovedTM "no bland food" movement is still taking hold of the Farmington Valley with a breakfast menu at The Village Cafe & Bistro, lunch menus at Deepwater Seafood and The Meat House of Avon, dinner at La Trattoria, and a one-of-a-kind grocery list at ShopRite Supermarket in Canton.  Look out for in-store food demonstrations At ShopRite throughout January that will feature recipes with non-traditional foods on the grocery list.  Also coming in January is a BRAND NEW dinner menu at La Trattoria.  Healthy nutrition made simple -- that's the goal for 2014.

2. In addition to being a fully equipped gym facility open 5am-12am every day including holidays, what makes Snap Avon unique is the one-of-a-kind line-up of personal training staff.  Physical therapist, martial arts, boxing, bodybuilding, athletic performance, fitness/physique competitions, and let's not forget fitness for the aging population (fitness is CRUCIAL for those who are aging!) ---- these are just some of the specialties we have on staff that make us unique.  Below (at the end of this post) is a list of new additions to the personal training staff that are all happy to meet with members for a free goal setting fitness consultation.  Stop in today or Email the club at avonct@snapfitness.com to set up an appointment.

3. Most people get caught up in gimmicks and unhealthy detoxes that strip the body of essential nutrients and set them up for a serious rebound afterwards.  Director of Personal Training Brian Szmigiel and 3x Professional Figure Athlete/Cathy Savage Fitness Coach/Professional Stage Coach/Certified Personal Trainer Michele Welcome are spearheading a club-wide total body cellular cleanse that gently cleanses and nourishes the body beginning January 9th that is not only researched, documented, and proven, it is something that Michele personally does every time she begins her preparation for a fitness competition.  You will experience:
Greater energy
Weight loss boost
Improved muscle tone
Balanced digestion
Reduced cravings

Be sure to contact Michele and Brian at avonct@snapfitness.com if you would like to be coached through this system.

4. If you would like advanced training and nutritional support, sign up for the 2014 Body Blitz and join Michele and a team of world renown fitness experts, nutritionists, and elite trainers as they help you take your health and fitness to another level in 2014! The program takes place online via a closed/secret Facebook page where you will receive: 60 day menu, training tips via Cathy Savage Fitness training regime, cardio drills, Isagenix supplement schedule, lifestyle tips, etc --- all with DIRECT ACCESS to the team of coaches and experts.  Cost is about $10/day and will take you to another level just like it has done with athletes at Cathy Savage Fitness.  Email Michele at avonct@snapfitness.com to sign up by January 6th.

There is so much to look forward to -- I hope you stop in this week to try out Snap Fitness Avon for a 14 day FREE trial.  Let us help you make your health and fitness a priority in 2014!!

Sincerely -
Snap Fitness Avon
Michele Welcome-Pellegatto, 3x Figure Pro
Snap Fitness, Owner
avonct@snapfitness.com
860-581-4014

www.snapfitness.com/avonct
www.facebook.com/snapfitnessavonct

**********************

Please welcome the following new staff members and reach out today for a free fitness goal consultation with ANY of them:

Eric Marcus: PT, DPT, F-CSCS NSCA, CPR, First Aid.  With a Doctorate in Physical Therapy, Eric has worked with multiple levels of patients from basic Orthopedic injury to Acute Level Cardiac Specialist to Disabled Children and also specializes in strength and conditioning.  Eric will be working with clients looking for advanced training who may have special needs due to injuries.

Find out what's happening in Avonwith free, real-time updates from Patch.

Victor Casanova:  In the personal training field for over 15 years with a focus on functional training and weight training along with a specialization in BOXING (what an AMAZING workout!).  Victor is gaining momentum at Snap for his boxing instruction and is available Wednesdays, Thursdays, and Saturdays for private appointments.

Lisa Greene:  With over 25 years in the fitness industry and a specialization in martial arts and kickboxing, Lisa provides a unique spin on traditional training.  Lisa is currently fully staffed but will be available for appointments after the first of the year! 

Find out what's happening in Avonwith free, real-time updates from Patch.

Chris Mullins: Actively engaged in fitness & health for over 15 years. Rowed for the Division 1 Men’s Crew Team at Marist where he graduated with a dual major. Fitness has helped him keep his type 1 Diabetes under control. Former distance runner and current natural bodybuilding competitor. Personal Training certified and knowledgeable in dieting and workout plans for all body types.  *Chris is available early mornings and weekends*

Vince Lambri: MBA, NASM Certified Personal Trainer with 19 years in the fitness industry, and currently a Personal Training Instructor at Branford Hall Career Institute and World Instructor Training Institute.  Vince brings a tremendous amount of experience and knowledge to our team and we are lucky to have him.  Available Mondays, Thursdays, and Friday evenings for fitness assessments and personal training.




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