Health & Fitness
Michele's Weekly Club News - June 18, 2013
Helloooo Snap Avon!
It's another exciting week at Snap Avon and I'm thrilled to see so many faces in the gym despite this time of year typically being a slower time. Lots of people working on their fitness -- love it! In a rush and want to get in and get out? Try combining your cardio with your weight workouts. Come tap any one of us - Jess, Katey, Brian, or myself for some quick tips to get you going. We are here for YOU!
Now for this week's club news:
Find out what's happening in Avonwith free, real-time updates from Patch.
1. Partayyyy at the club Thursday night from 7-8pm! Myself and quite a few Snap Avon rock stars are hosting another Isagenix event full of samples, real life stories that will amaze you (as they have me!), and just a fun time to get to know your fellow Snap Members. In a nut shell....if you are tired of feeling tired, not recovering from workouts, not losing weight, or just want optimum health, --- or to learn about nutrition as I will also be discussing health/nutrition --- this party is for YOU. Woot Woot!
2. Brian's Challenge is so much fun! Team #4 just reclaimed the lead this week!! You can check out this week's video of the week:
Find out what's happening in Avonwith free, real-time updates from Patch.
3. Andddddddddddddddddd..........well, I can't believe Jessica talked me into this, but she and I did a parody of the "Prancercise" craze going on for my own video of the week (I do videos leading up to all my shows - usually exercises that my followers request but, well, you'll see *embarrassing*). You can watch our ridiculousness here:
https://www.youtube.com/watch?feature=player_embedded&v=PFCNfVXXiW0
4. Interested in the mental side of your workouts? Jessica just wrote a really great blog post on it that I wanted to share. You can check it out here:
http://jessefh5.blogspot.com/2013/06/the-human-element-in-physical-fitness.html
5. Snap Fitness could not be more proud of Snap Member Jesse Pellegatto for literally defining what we mean when we call people ROCK STARS at the club ---- after only two months, Jesse is down 20lbs, 5 inches, and officially in the "normal range" instead of being considered "obese." Check out his page documenting his fitness journey and show him some support -- SNAP AVON style :) :) GO JESSE GO!!
https://www.facebook.com/JessesJourney2013
6. Have you checked out the Michele Approved grocery list I crated at Shop Rite? Be sure to send us pictures of you shopping! It would be awesome to get some testimonials too :) Here is some more global recognition (on the fitness universe website and not just on their Facebook page):
7. And just a couple housekeeping items: please be sure to rack your weights and wipe down the machines. It's gross to see sweat marks (ew!)-- and since the facility is open beyond staffed hours, it's important that we all clean up after ourselves to ensure a clean environment. Let's also be sure to bring a change of shoes on rainy days to keep the mud out as well.
All for now --- have a great week everyone and know that I am ALWAYS listening :)
GO US GO!
Michele Welcome-Pellegatto, 3x Figure Pro
Snap Fitness Avon, Owner
860-581-4014
