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Health & Fitness

Weekly Club News!

Good Morning Snap Avon!  

It's already the end of April so my question is, "Are you still striving to reach those New Year's fitness resolutions?"  If not, I say...let us help you!  We are committed and want to see you reach your goals.  Small, consistent changes are the magic...not endless hours here at the gym (although we love to see you!).  If you are struggling, please reply to this email and let us know how we can help.  

Now for club news:  

1. Look out for an email tomorrow from Brian announcing all the teams and prizes for his Snap Fitness Rough n Tough Challenge, which begins May 1st.  The community response has been really great and we are grateful for every donation we have received.  

2.  Have you heard of Jesse's Journey yet?  My husband Jesse is a regular guy who does NOT like to exercise.  We couldn't be more opposite.  Jesse has decided to embark on a fitness journey utilizing all of Snap's resources including the assessment, expert personal training staff, 5am-12am club access, isagenix, and eating out at restaurants that are Snap & Michele Approved.  He had been candidly documenting his journey so far on his new Facebook page so I encourage you to follow and show him some support!  Click here to get to his page:  http://www.facebook.com/jessesjourney2013  
3.  *NEW* Michele Approved LUNCH menu launches tomorrow at The Meat House of Avon!  Head on over for a healthy protein packed lunch with menu options ranging from salads to delicious wraps.  This is the perfect compliment to our seafood lunch menu at Deepwater Seafood.  I'd love to hear you feedback when you visit!  Pictures encouraged!  

4. Katey's Wednesday night yoga class is really great...but poorly attended. I'm doing a poll -- please email me if you are interested in yoga and would attend if I changed the time to 5pm instead of 7pm on Wednesdays.  Your feedback is appreciated.  

5. You will notice the change in the method of cleaning the machines is now a spray bottle of disinfectant rather than wipes.  The wipes were really dry and not as sanitary in my opinion so please look out for the spray bottles always wipe the machines down when finished to prevent the spread of germs.  Please be sure to spray on cloth and not directly on the equipment.  

6.  I would like to increase the membership at the gym and I appreciate all referrals -- so for each new member you refer to us, you will receive one free month.  If you refer three friends for 14 day trials, you will be entered into a drawing for a free iPod on August 31st.   

7. Thank you to everyone for helping us keep the club clean by bringing a change of shoes and racking your weights!   All for now -- ROCK YOUR WEEK -- and remember....I'm always listening and looking for way to improve the club.  

Michele Welcome-Pellegatto
Snap Fitness Avon, Owner
michele@michelewelcome.com
860-581-4014

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