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Health & Fitness

Free Meditation Class at Whole Health Associates

Free Meditation Class Offered at Whole Health Associates!

Whole Health Associates, Neighbor
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Heart-Centered Breath Meditation

Meditation is a wonderful tool to use for stress-management and to help connect your mind and body. Often times the answers come from within, we just don’t take the time to listen. Heart-Centered Breath Meditation is easy, all you do is show up, close your eyes, and breathe.  Dr. Lindsay Jones will guide you through a session and help you find the answers for which you are searching.

Where: Hartford Hospital’s Avon Wellness Center
            2nd floor Education Center, room 205

When:  Wednesday, June 27th
            12:30-1:00pm

Cost: FREE!
  ~Suggested donation of lightly used clothing articles (Women and Children/baby) to be donated to a domestic violence shelter.

To register:  Call our office to hold your spot! Space is limited.
                    860-674-0111

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