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Health & Fitness

Greek Your Diet, Day 4: Eat Real Food

Eat foods in their natural state for health and longevity.

Eat real food. Put down the bag of chips. Step away from the high fructose corn syrup. Toss out anything with propylene glycol on the label. Eat foods that come out of the ground, off of a tree or at one point walked or swam. If a food has more than 5 ingredients or an ingredient a 10 year old couldn't pronounce, you shouldn't be eating it. The more processing a food goes through in a factory, the more processing your body has to do to figure out what it is and use it as fuel. 

-Dr. Y

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