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Health & Fitness

Whole Health Associates 10 Day Allergy Makeover, Day 3

How to Allergy Proof Your Life, Day 3

Whole Health Associates, Neighbor
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How to Allergy Proof Your Life, Day 3:

Windows and sills:  clean at least monthly with a 10% chlorine free bleach solution, 90% water.  Let soak for 5 minutes, and then clean.

HEPA filters:  place a few of these around the home and run at night.

Stay tuned for more easy ways to decrease your allergies tomorrow!

In health,
Dr. Born

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