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Health & Fitness

Whole Health Associates Cholesterol Makeover, Day 4!

Whole Health Associates Cholesterol Makeover, Day 4!

Whole Health Associates, Neighbor

Cholesterol Makeover, Day 4!

Garlic and other members of the onion family

Research shows that members of allium family, such as garlic, spring onions and other onions, can be used to lower cholesterol and protect the heart. Researchers believe that the high garlic content of the so called ‘Mediterranean diet’ is one of the factors that make this diet so heart-friendly.

Enjoy and Happy Turkey Day!

Dr. Born

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