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Health & Fitness

Whole Health Associates Cholesterol Makeover, Day 5!

Whole Health Associates Cholesterol Makeover, Day 5!

Whole Health Associates, Neighbor

Whole, unsifted or unprocessed grains

These grains are rich in B vitamins, minerals and dietary fiber.  Oats and oat bran have a high soluble fiber content which can actively lower blood cholesterol levels.

Enjoy,

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Dr. Born

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