Whole Health Associates Cholesterol Makeover, Day 6!

Cholesterol Makeover, Day 6!

8. Fish
Research has found that people who eat fish three or more times a week are less likely to suffer from heart disease or high blood pressure. This is primarily due to the high omega-3 content of fish.

9. Omega-3-rich foods
Omega-3 fatty acids have been shown to reduce atherosclerosis, ventricular arrhythmias, blood fats, atherosclerotic plaques and blood pressure.

Enjoy,
Dr. Born