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Whole Health Associates Day 8 "Paleo Diet Makeover"! Paleo Latte!

Whole Health Associates Day 8 "Paleo Diet Makeover"! Paleo Latte!

Day 8 "Paleo Diet Makeover": My version of a Paleo Breakfast and a Paleo Latte!

Super easy breakfast: eggs, avocado and smoked salmon-I like to top this dish with capers and red onion, but I was all out:(

My "Paleo Latte"~ some equipment is required for this!
- 1 cup unsweetened almond milk (frothed using a Nespresso Aeroccino)
- 2 tsp of cinnamon OR pumpkin spice
- sweetener (I prefer Stevia)
- 1/2 cup organic coffee

Not too sure how "Paleo" this latte is, but it is really good!

Bon Apetit!
Dr. Jones-Born

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Jim Corcoran November 18, 2012 at 01:59 PM
Having just one egg raises the risk of heart attack by 4 fold for several hours after eating it!
Whole Health Associates November 19, 2012 at 12:52 PM
Hi, Jim~Thank you for your comment and interest in this blog. I have never heard that before, do you happen to have a study or research to back that up? I'm always interested to learn something new. Thanks! Dr. Jones-Born
Theresa Craig November 21, 2012 at 03:04 PM
eggs are a staple for paleo breakfasts, but frequency is better than quantity in this case. As long as you are not consuming 6 eggs a day for the rest of your life then it should be fine. There are so many ways you can eat eggs, be it boiled, scrambled or poached. It's just a matter of adding variety to your recipes. This site http://paleodiet.risap.com has some good reviews of paleo recipes/cookbooks. As much as I love eggs I like to switch things around a little.

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