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Health & Fitness

Whole Health Associates Eating Hygiene, Day 2

Whole Health Associates Eating Hygiene, Day 2

Eating Hygiene, Day 2.

Remember to chew slowly and mindfully.  This will also help you feel fuller sooner and limit weight gain.

Sip only water between bites as to not dilute the enzymes in your mouth.

In health,
Dr. Born

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