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Health & Fitness

Whole Health Associates "Paleo-Diet" Make-over!

Follow Whole Health Associates "Paleo-Diet" Make-Over!

"Eat like a caveman" Paleo Diet Make-over Day 1!

During the recent storm I had time to prepare and gather Paleo-friendly foods. You can eat healthy and follow a nutrition plan even in a storm situation! It just takes a little creativity. Here is a picture of some of the foods I had for the storm and power outage. I baked gluten/dairy/soy-free muffins, baked kale chips and had plenty of clean, filtered water on hand.

Keep following me over the next 9 days and I will show you some tasty Paleo Diet meals and snacks!

In Health,
Dr. Lindsay Jones-Born

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