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Health & Fitness

Whole Health Associates "Paleo Diet" Makeover Day 3!

Whole Health Associates "Paleo Diet" Makeover Day 3!

Whole Health Associates, Neighbor

Eat Like A Caveman! But, with a modern day twist, of course!

Day 3 "Paleo Diet Makeover"

Quick, easy, Paleo-friendly breakfast smoothie!

1-2 cups unsweetened almond or coconut milk
1/2 cup frozen spinach
3/4 cup berries or 1/2 frozen banana
1 heaping teaspoon of cinnamon
Optional: 1 tablespoon of cold-milled flax seeds and 1 tablespoon of ground pumpkin seeds (this can be found at Whole Health Associates dispensary)

Blend for a super yummy smoothie! Bonus, kids even like the taste of this one!

Get your boost of fruits and veggies at breakfast!

Bon Appetit!
Dr. Jones-Born

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