Whole Health Associates "Paleo Diet Makeover" Day 6!!!!

Day 6 "Paleo Diet" Makeover! This is so easy!

Pan Seared Chicken w/ Italian-style glaze:

4 boneless chicken breasts
S&P
3 tsp EVOO
1/2 to 3/4 carton cherry tomatoes
3 sprig fresh oregano-chopped
3 sprig fresh basil-chop
1/4 (or to taste) chile flakes
3-4 clove garlic-minced
1 large shallot- minced

In med. bowl toss together 1 tsp oil and all ingredients except chicken. Set aside
Preheat oven to 400
Heat an oven safe pan on stove top over med-high.
Season chicken with S&P. Add 2 tsp EVOO-then place chicken in pan and brown each side about 3 min. each side.
Pour glaze mix over chicken and transfer to oven-covered. Let cook at 400 degrees 7 min. You can then turn down heat and let tomatoes start to burst.

PS- made my own balsamic glaze by boiling 1 cup balsamic vinegar over med-high heat until reduced to thick consistency or it coats the back of a spoon, about 30 min. It gets like syrup as it cools.

Bon Apetit!
Dr. Jones-Born